Located on the edge of the Torridge Estuary, Instow Beach is blessed with a long stretch of golden sand. The beach is suitable for families as it enjoys few waves.

A delightful promenade backs the sands, hosting a couple of spots to enjoy a bite to eat and a refreshing drink.

Image Credits: Reading TomCC BY 2.0; Andrew BennettCC BY 2.0; Andrew Bennett CC BY 2.0

Gallery

Location

Address: 2 Marine Parade
Instow
Bideford
EX39 4HZ

Useful Information

Dog Friendly

Child Friendly

  • Tidal beach, with shallow waters at high tide and expanses of sand at low tide
  • No lifeguard cover
  • Some areas are dog-friendly year-round, while others may have restrictions from 1st May-30th September
Disclaimer

Sykes Cottages has made every attempt to ensure the accuracy and reliability of the information provided on this website. However, the information is provided “as is” without warranty of any kind. Sykes Cottages does not accept any responsibility or liability for the accuracy, content, completeness, legality, or reliability of the information contained on this website.

  • CafĂ©, pub and restaurant along adjacent road
Parking
  • Parking next to beach, however is busy during peak season – early arrival advised

Activities

Surfing Icon

Wind Surfing

Weather & Tide

Westward-Ho WEATHER

Local Tide Times

05 August 2025

Time Type Height
03:22 high 3.03m
10:13 low 0m
16:02 high 3.44m
22:47 low 0m

06 August 2025

Time Type Height
04:31 high 3.48m
11:13 low 0m
16:59 high 4.03m
23:41 low 0m

07 August 2025

Time Type Height
05:22 high 4.04m
12:01 low 0m
17:43 high 4.64m

08 August 2025

Time Type Height
00:26 low 0m

View full 7 day tide times.

Copyright 2025 © Tides Today. By using this data, you are agreeing to the Terms and Conditions


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